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Health Benefits of Beans
Chock full of protein and antioxidants, beans are music to our ears! Beans, beans the magical fruit, the more you eat the more you toot. Yes, we are all familiar with the musical effect beans have on...
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Steps for Following a Vegetarian Diet while Pregnant
Obviously when you are pregnant you are eating for two, but think about what that really means. Whatever you are taking into your body, your unborn child is also consuming and using as a resource to...
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The Truth Behind 8 Booze Myths
There are so many stories and assumptions surrounding alcohol, that it’s hard to know what to believe is true. Common misconceptions about alcohol and the effects it has on the body can actually be...
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The Health Benefits of Asparagus
When you are younger, asparagus might not be the first thing you pile on your plate at dinner time. But as you grow up, you might find this stalk-like green vegetable to be delicious and nutritious....
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Habits and Practices that Make Other Countries Healthier
In America, we like to call ourselves the greatest country in the world. This may be true, but we aren’t the healthiest. Generally speaking, we are more obese and stressed than a lot of our friends...
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6 Healthy Foods That You Should Make and Not Buy
Prepackaged foods may be easy and convenient to pick up at the grocery store, but at what cost to you? Not only can many of the ready-made container foods you’re used to buying cost you a lot more...
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Spice Up Your Weight Loss
We all tend to think of the bigger picture when it comes to weight loss; a vigorous exercise routine or a major diet change. But have you ever thought that maybe it’s the little things that could make...
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Foods That Boost Energy
Here I am in my twenties, and I am reluctant to admit this, but I am not as energetic as I once was. Long story short here I am now on an energy hunt, and I’m sure most of you will be needing to come...
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Lies About Food We Tell Ourselves
There are a number of myths associated with losing weight and getting fit. However, it’s the lies that we choose to believe that get us in the end. The lies that we tell ourselves about food are the...
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Healthy Ideas for Late Night Snacks
We have all been there, standing in front of the fridge at 2 am—can’t sleep, bored, and hungry. This is a dangerous combination. One that could cost you the great day you just had staying away from...
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The Ideal Diet For Diabetes Prevention
For the past thirty years, America has seen a steep incline in the amount of people diagnosed with Diabetes. The numbers of this health problem continue to rise each year not only in adults but in...
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Best and Worst Sources for Protein
Magical? Maybe, but beans are a great, cheap and versatile protein source. We can all admit that eating a juicy steak dinner or a hamburger straight from the grill satisfies our food pleasures, and is...
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Healthiest Oils to Include in Your Cooking
You can choose the healthiest and most nutritious ingredients in the world, but you can undo all of the good with the way you cook or prepare them. One of the reasons its much smarter to make your own...
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Health Factors that Affect Fertility
There is nothing more precious than having a new born baby and a house full of children laughing. But there are those that tend to have more difficulties than others conceiving. With the medical...
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5 Best Fruits for You to Eat
Everybody’s heard that “An apple a day keeps the doctor away.” Well, that might not be the whole story, but fruits are an easy and tasty way to grab a snack while cutting down on calories and getting...
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